wingwave®/EMDR Coaching in Cologne and Online:Effective short-term Coaching for lasting Change

Achieve Success with wingwave®-Coaching

The wingwave method is a form of performance and emotional Coaching that quickly and tangibly reduces performance stress and increases creativity, mental fitness and the ability to cope with conflict for the coachee in just a few sessions.

This resource effect is created by a basic intervention that seems very simple: the creation of ‘alert’ REM (Rapid Eye Movement) phases which we humans only experience while asleep and dreaming. As your Coach I´ll guide your gaze to and fro horizontally using rapid hand movements.

It is scientifically proven that during the REM phases while awake, parts of the brain which had previously been disconnected, join together in an optimum cooperation causing feelings of stress to noticeably ebb away – the back and forth eye movement is essential for the brain (hemispheres) to rebalance, a fixed gaze would not work. The "motion" of the eyes is therefore an effective trigger for positive "waves".

This process is combined in wingwave® Coaching with the Client´s inner images, thoughts and physical sensations, thereby activating their creativity and 'inner wisdom'. In this way, using their own behaviorial and resource repertoire and their own ideas, they develop their own personal way to the changes they desire.

As an alternative to "waving", I might sometimes works with bilateral tones or light tapping techniques called "tapping".

Using the Myostatic Test, a  particularly well-researched muscle feedback tool, the exact issue is determined in advance and the effectiveness of the intervention is examined afterwards.

Transform Boundaries and Imprints

Excessive demands, severe stress, threat or trauma can severely influence and cause imbalance in certain regions of the brain. Sometimes this happens (already) prenatally, in early childhood or at school.

Our brain, as well as our cell and muscular structure - our 'body memory' - store emotional and/or physical stress as negative experiences.

This stored information can be reactivated by certain, sometimes actually completely harmless triggers in the present.

If our brain is reminded of a negative experienc by a 'trigger', e.g. an image, smell or specific word, even decades later and usually within nanoseconds we respond exactly as we learned to respond earlier to a fear- or stress-inducing event.

The good news is: Our brain can re-learn.

It  changes with our experiences.

Like each of us, as we get older, our brain learns to re-evaluate certain events, experiences or emotions. It can also process information in a new way by forming new neural links. This process can be supported by wingwave®-Coaching in an extremely effective way.

Please note: The method is one possible module in the Coaching Process and cannot replace any Psycho– or Trauma-Therapy.