Acceptance and Mindfulness as Keys in Systemic Life Coaching and Couple Counseling in Cologne
As your Mindful Life Coach I support you in:
• Self empowerment on all levels
• Finding your position: Where do I stand and how do I want to proceed?
• Awakening – and creatively implementing – your maybe previously hidden potential
• Finding choices and options in a conflict situation or for a pending decision
• Recognizing and reframing your thought and behaviour patterns and thus gaining a new perspective of yourself, your work or your relationship(s)
• Finding clarity, flexibility and self-confidence
• Overcoming self sabotage or mental, emotional and energy blockages
• Learning how to mindfully guide your thoughts and master your energy
• Understanding how to work with your thoughts and feelings by using the Law of Attraction
• Finding, allowing - and following! - your own path
Mindfulness enables you:
- To develop a non-judgmental approach to yourself
- To discover your strengths and your potential
- To recognize “blind spots” that stand in your way
- To overcome blocking thoughts and feelings, fears and self-sabotage
- To develop and implement new perspectives and goals
- To guide your thoughts and feelings conciously
- To handle situations of change or crises confidently and on your own responsibility
- To learn and use self-reflection and self-regulation
- To find more inner peace and balance
- To accept yourself unconditionally
Every person I coach brings their own personal concerns to the coaching process.
Frequent issues are:
- "I want to get off my hamster wheel, but I am afraid of losing my previous security."
- "How can I resolve this conflict?"
- "I am trapped in my mental carousel. This blocks me so much that I cannot formulate a clear goal or take any decisions."
- " I want to find access to a state of inner clarity, freedom and contentment. "
- " I often feel overwhelmed. I find myself avoiding certain situations at work or at home. This increases my feeling of powerlessness. ”
- “ Somehow I feel controlled by others. How can I redefine my own position? ”
- “ Internal and external stress overwhelm me.”
- “ I have a vision that I want to bring into life, but what will become of my job and my family?"
- " I want to shape my life without blocking myself with negative thoughts."
- " I want to believe in myself again."
- " I want to discover my potential. "
- " I don't know what I want."
- " I want to make peace with myself and my past."
- " I want to change my career. But I'm not sure where to head for.”
- “ My work is not appreciated. This is having an increasingly negative effect on my motivation.”
- “ Actually, I've achieved everything. I have a job, a relationship, a family, a nice apartment, but I'm not really satisfied.”
- “ I'm in the middle of my life and there is something inside me that still wants to be lived. But I'm afraid of too much change in my life.”
- “ I want to give my life and contribution to my community a deeper meaning.”
- “ Who am I without my job anyway?”
- “ Our marriage / relationship is frozen in routine ."
- " We fail to exchange ideas openly. How can we get out of there? ”
- “ We just can't balance our work and family life. That creates a permanent mood of crisis. "
Ways out of Impending Burnout: Relaxation, Serenity and Deceleration
As an experienced Mindfulness and Resilience Coach,
I support you in learning methods of stress management and relaxation to strengthen your resilience. You´ll learn to slow down, tackle problems more calmly and thus prevent an impending burnout.