Mindful Coaching

Acceptance and Mindfulness as Keys in Systemic Life Coaching and Couple Counseling in Cologne

As your Mindful Life Coach I support you in:


• Self empowerment on all levels

 

• Finding your position: Where do I stand and how do I want to proceed?

 

• Awakening – and creatively implementing – your maybe previously hidden potential

 

• Finding choices and options in a conflict situation or for a pending decision

 

• Recognizing and reframing your thought and behaviour patterns and thus gaining a new perspective of yourself, your work or your relationship(s)

 

• Finding clarity, flexibility and self-confidence

 

• Overcoming self sabotage or mental, emotional and energy blockages

 

• Learning how to mindfully guide your thoughts and master your energy

 

• Understanding how to work with your thoughts and feelings by using the Law of Attraction

 

• Finding, allowing - and following! - your own path


Mindfulness enables you:

 

  • To develop a non-judgmental approach to yourself
  • To discover your strengths and your potential
  • To recognize “blind spots” that stand in your way
  • To overcome blocking thoughts and feelings, fears and self-sabotage
  • To develop and implement new perspectives and goals
  • To guide your thoughts and feelings conciously
  • To handle situations of change or crises confidently and on your own responsibility
  • To learn and use self-reflection and self-regulation
  • To find more inner peace and balance
  • To accept yourself unconditionally




Self-Coaching Exercises


Every person I coach brings their own personal concerns to the coaching process.

Frequent issues are:


  • "I want to get off my hamster wheel, but I am afraid of losing my previous security."
  • "How can I resolve this conflict?"
  • "I am trapped in my mental carousel. This blocks me so much that I cannot formulate a clear goal or take any decisions."
  • " I want to find access to a state of inner clarity, freedom and contentment. "
  • " I often feel overwhelmed. I find myself avoiding certain situations at work or at home. This increases my feeling of powerlessness. ”
  • “ Somehow I feel controlled by others. How can I redefine my own position? ”
  • “ Internal and external stress overwhelm me.”
  • “ I have a vision that I want to bring into life, but what will become of my job and my family?"
  • " I want to shape my life without blocking myself with negative thoughts."
  • " I want to believe in myself again."
  • " I want to discover my potential. "
  • " I don't  know what I want."
  • " I want to make peace with myself and my past."
  • " I want to change my career. But I'm not sure where to head for.”
  • “ My work is not appreciated. This is having an increasingly negative effect on my motivation.”
  • “ Actually, I've achieved everything. I have a job, a relationship, a family, a nice apartment, but I'm not really satisfied.”
  • “ I'm in the middle of my life and there is something inside me that still wants to be lived. But I'm afraid of too much change in my life.”
  • “ I want to give my life and contribution to my community a deeper meaning.”
  • “ Who am I without my job anyway?”
  • “ Our marriage / relationship is frozen in routine ."
  • " We fail to exchange ideas openly. How can we get out of there? ”
  • “ We just can't balance our work and family life. That creates a permanent mood of crisis. "
Pflanzen-Laterne bei Kirsten Pape, Ganzheitliches Coaching in Köln, Online-Coaching

 

 

Ways out of Impending Burnout: Relaxation, Serenity and Deceleration

 

As an experienced Mindfulness and Resilience Coach,

I support you in learning methods of stress management and relaxation to strengthen your resilience. You´ll learn to slow down, tackle problems more calmly and thus prevent an impending burnout.

 

 


Inspiration

I also offer Coaching and wingwave®/EMDR  Coaching Sessions online.

Special Conditions on Request.

Learn more
Share by: