With this scientifically well-researched test of the muscle tension in your hand, I check precisely which experience  could be a stress trigger for you. I test certain words or sentences in cooperation with you and find out what exactly we need to work with in the wingwave® coaching intervention.

You hold your thumb and another finger tightly together. I'm trying to untighten the ring your fingers make. Studies, including those from the Sports University in Cologne, have shown that muscle strength drops as soon as a person experiences psychological stress.

The myostatic test is particularly suitable because the hand muscles in the cerebrum take up a very large area for the neural control and processing of motor and sensor functions. Since our mental and psychological processes mainly take place in the cerebrum, the corresponding stress is communicated particularly quickly in the hand muscle.